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Yoga

How to exercise when tired

Look, not all of us have a lot of time on our hands. Most of us exchange time for money by working a job 5-6 days a week. A desk job as we all know, is deadly for health. It is highly responsible for your growing belly, locked hips and back pain. It is highly […]

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Yoga

In the name of Well-being

Humans are opportunistic, selfish and insensitive. We have often heard and read this. Seldom are these traits absolutely necessary in selective circumstances, but more than often we find these traits being proudly displayed by humans even though they bring irreversible, lethal consequences with them. From politics to war to the environment, everything gets influenced by […]

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Yoga

Yoga Motivation Tips

Let me start by saying the biggest thing you and I need to hear – your yoga practice is the best the day when you didn’t want to practice just because you didn’t feel like practicing. This fact works for all fitness routines and we all tend to need some motivation every now and then. […]

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Yoga

Choose the right Yoga Practice for yourself

Hot Yoga Dubai When starting a yoga class routine, you may want to go for the yoga practice that suits best for you. A lot of you may just be looking for a relaxation-based yoga class that you could attend after work. Others may need weight loss to go hand in hand with relaxation. Some […]