Jal Neti Yoga is an ancient yoga technique was used by yogis to heal and staying away from most allergies. Jal Neti activates nostril based cleaning . It helps breath well for yogic practices without any blockages. Just how brushing the teeth is doe dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat.
Jal Neti is one of the most popular and widely accepted among six cleansing techniques of ‘Shatkarmas’ revealed in Hatha Yoga Pradeepika.